What is Dialectical Behavioral Therapy (DBT)

Q: What is Dialectical Behavioral Therapy (DBT)?

A: Dialectical Behavior Therapy, commonly known as DBT, is a specialized form of mental health treatment designed to assist individuals dealing with intense emotions. This therapy focuses on equipping patients with skills in four essential areas:

1) Mindfulness: Cultivating awareness and being fully present in the moment.

2) Distress Tolerance: Learning to manage stress effectively without exacerbating it.

3) Emotion Regulation: Developing strategies to handle and modify overwhelming emotions causing distress.

4) Interpersonal Effectiveness: Enhancing communication skills for navigating relationships and expressing needs assertively.

DBT aims to help individuals embrace themselves along with their emotional experiences while empowering them with tools for transforming negative thought patterns, feelings, and behaviors. The therapy's distinctive feature lies in striking a balance between acceptance and change - hence the term "dialectical," which signifies integrating opposing concepts like acceptance versus change. It's important to note that DBT is an evidence-based treatment supported by rigorous scientific research validating its effectiveness across various studies.

If you would like support in connecting with a therapist trained in this modality please outreach the Care Navigation team. You can reach the team On-Demand Monday through Friday from 8am to 8pm EST at 1-855-305-5533.