What is Solution-Focused Therapy (SFT)?

Q: What is Solution-Focused Therapy (SFT)?


A; Solution-Focused Therapy (SFT) is a brief, goal-oriented mental health approach that centers on finding solutions to current challenges stemming from mental health issues. This therapy looks ahead to the future and aims to assist individuals in crafting strategies to reach their objectives effectively. SFT has demonstrated effectiveness across various scenarios such as depression, stress, anxiety, behavioral concerns, parenting dilemmas, and relationship issues.


Rather than solely dwelling on problems without progress,Solution-Focused Therapy encourages identifying how you typically tackle challenges while exploring diverse avenues for addressing difficulties constructively. It's important to note that SFT is an evidence-based treatment supported by rigorous scientific research validating its efficacy in real-world applications.

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