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  1. Spring Health
  2. Mental Health Topics

Mental Health Topics

Stress

  • What is burnout and what help is available?

Relationships

  • What are some warning signs of relationship abuse?

Treatments

  • What is Cognitive Behavioral Therapy (CBT)?
  • What is Solution-Focused Therapy (SFT)?
  • What is Mindfulness?
  • What is Dialectical Behavioral Therapy (DBT)
  • What is Acceptance and Commitment Therapy (ACT)?
  • What is Eye Movement Desensitization and Reprocessing (EMDR)?

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