What is Cognitive Behavioral Therapy (CBT)?

Q: What is Cognitive Behavioral Therapy (CBT)?


A: Cognitive Behavioral Therapy (CBT) is a powerful mental health treatment that addresses various challenges such as anxiety disorders, depression, substance abuse issues, relationship difficulties, eating disorders, and more. This structured therapy approach aims to equip individuals with practical tools they can apply in their daily lives.


Key points about CBT:

- It focuses on modifying behavioral patterns.

- Emphasizes changing negative thought patterns and behaviors.

- Involves collaboration between the therapist and individual to identify problems and develop effective solutions.

- CBT is backed by scientific research evidence demonstrating its effectiveness in treating diverse mental health conditions.


If you would like support in connecting with a therapist trained in this modality please outreach the Care Navigation team. You can reach the team On-Demand Monday through Friday from 8am to 8pm EST at 1-855-305-5533. 

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