- What is therapy?
- How do I know if I need to see a therapist?
- How do I know if therapy is working?
- What should I do if I don’t think my therapist is a good fit for me?
- How is therapy different from talking to a friend or family member?
- How do I select a therapist who is right for me?
- How should I prepare for my first therapy appointment?
- What should I expect during my therapy appointment?
- How many therapy appointments will I need?
- How often should I see my therapist?