What is couples therapy?

Q: What is couples therapy?


A: Couples therapy is a specialized form of therapy aimed at enhancing relationships and fostering mutual understanding and growth. Unlike individual therapy, couples therapy focuses on the relationship dynamics rather than solely on one person's issues.


During couples therapy, a trained therapist collaborates with both partners to navigate challenges and promote healthier interactions. The primary goals often revolve around improving conflict resolution skills, enhancing communication, and nurturing emotional intimacy within the relationship. Through guided discussions and exercises, couples can gain insights, learn effective strategies, and strengthen their bond.


If you're ready to take this important step towards self-care and growth by connecting with a couples therapist, browse our providers here to schedule an appointment: https://care.springhealth.com/browse/therapists

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