What to Do If Your Child Expresses Suicidal Thoughts

If you suspect your child or teen is experiencing thoughts of self-harm or suicide, it is natural to feel concerned. Providing immediate support and a safe environment is the most important step you can take.

Immediate Steps To Take

If you believe your child is in immediate danger or is unable to stay safe, please take one of the following actions right away:

• Emergency Services: Call your local emergency number (such as 911 in the U.S.) or go to the nearest emergency room for urgent evaluation.
• Crisis Support: Contact the Spring Health 24/7 crisis line at 1-855-629-0554 (choose option 2) to speak with a licensed professional.

How To Provide Support

Creating a space where your child feels safe to share their emotions can help them feel less isolated.

• Communicate Directly: If you are unsure what your child is feeling, it is okay to ask them directly if they are having thoughts of suicide. Open, honest questions often lead to professional support.
• Listen Without Judgment: Reassure your child that you are there for them. Avoid using language that implies guilt or blame, and focus on validating their feelings.
• Remove Access to Lethal Means: Ensure that medications, sharp objects, or firearms are stored securely or removed from the home in accordance with safety recommendations.

What To Expect

Seeking help for a child in crisis often involves an initial assessment by a mental health professional. This assessment helps determine the appropriate level of care, whether that involves outpatient therapy, a safety plan, or more intensive support.

Important Notes

• Global Availability: Crisis support services and emergency contact numbers vary by location. Please ensure you are aware of the local resources available in your region.
• Confidentiality: In accordance with applicable laws, mental health professionals may be required to share information with parents or guardians if a minor is at risk of harming themselves or others.

We're Here to Help

Your child's mental health is a top priority, and seeking help promptly is crucial. We are here to support you and your family through challenging times with compassion and understanding.