How do I know if coaching is right for me?

Q: How do I know if coaching is right for me?


A: Understanding if coaching aligns with your needs involves having a clear vision of what you aim to accomplish. This can be as simple as setting goals like:

- "I want to eat healthier."

- "I aspire to secure a promotion."

- "Achieving a better work-life balance is my priority."


While you don't have to figure out the exact steps toward these goals, having clarity about your desired outcomes is key. If defining concrete objectives feels challenging, therapy might be a more suitable starting point in your journey.


If you're uncertain whether coaching or therapy suits you best, we recommend connecting with our Care Navigator team. Care Navigators can address your concerns and offer personalized guidance tailored specifically for you. You can reach the team On-Demand Monday through Friday from 8am to 8pm EST at 1-855-305-5533. 


Remember that we are here to support and guide you towards the most appropriate care option based on your unique situation and preferences.

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