Getting Started in Therapy

Individual Therapy

• What is therapy?
• How do I know if I need to see a therapist?
• How do I know if therapy is working?
• What should I do if I don’t think my therapist is a good fit for me?
• How is therapy different from talking to a friend or family member?
• How do I select a therapist who is right for me?
• See all 10 articles

Couples Therapy

• What is couples therapy?
• What should I expect during my couples therapy appointments?
• How should I prepare for my first couples therapy appointment?
• How do I talk to my spouse/partner about going to couples therapy?

Confidentiality

• Will my employer know if I am using Spring Health?
• How does Spring Health protect my confidentiality?
• Will what I talk about in therapy remain confidential?

General Information

• Is telehealth therapy as effective as in-person therapy?
• Can I see multiple therapists at the same time?
• Does Spring Health provide free consultations with providers before scheduling an appointment?
• Since the sessions are remote, can I see my provider when I am out of state for work or personal reasons?
• Is therapy only for people with serious mental illnesses?
• What training and education do Spring Health therapists have?
• See all 7 articles