Is telehealth therapy as effective as in-person therapy?

Q: Is telehealth therapy as effective as in-person therapy?

A: Telehealth therapy has been found to be just as effective as in-person therapy for treating most mental health conditions, according to the American Psychological Association. Embracing virtual therapy comes with numerous advantages, such as enhanced accessibility, confidentiality, and comfort. At Spring Health, all our virtual sessions incorporate both video and audio elements, allowing you to establish a meaningful connection with your therapist from the comfort of your own space. The decision between telehealth and in-person therapy ultimately depends on what makes you feel most at ease.