Is therapy only for people with serious mental illnesses?

Q: Is therapy only for people with serious mental illnesses?

A: Therapy is not exclusively for individuals with serious mental illnesses. It serves as a valuable resource for anyone seeking personal growth and emotional well-being. Whether you're navigating challenges, exploring solutions, or simply looking for an impartial perspective, therapy can be beneficial. It's a supportive space to address common struggles like work-related issues, relationship challenges, and stress management. Therapy is designed to help individuals cope with everyday difficulties and enhance overall well-being.