How often should I see my therapist?

Q: How often should I see my therapist?


A: We believe in making your therapy journey a collaborative process. When you have your intake session, you and your provider will have a thorough discussion about your treatment plan. This plan will outline the goals you aim to achieve and the strategies to reach them. Your therapist will propose a meeting frequency based on clinical recommendations, but your input is highly valued. You can share any considerations such as scheduling constraints, financial concerns, or any other factors that may affect your session attendance.


Typically, individuals begin by meeting their therapist weekly and can adjust the frequency as necessary. Whether you need more frequent sessions or prefer to space them out, it's all about finding what works best for you and your therapeutic journey. Remember, we are here to support you every step of the way.

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