Q: How do I know if I need to see a therapist?
A: Therapy is a valuable resource that offers a safe and confidential space to address various challenges. Whether you choose to engage in therapy individually, with your partner, or as a family, it can be a transformative experience. Here are some ways therapy can support you:
- Coping with life changes
- Managing negative thoughts or emotions
- Addressing stress and overcoming challenges
- Feeling validated and understood
- Seeking help for anxiety, worry, or depression
- Receiving support during difficult times
- Accessing treatment for mental health conditions
Remember, therapy is a versatile tool that can benefit anyone seeking personal growth, emotional well-being, and mental health support. If you're ready to take this important step towards self-care and growth by connecting with a therapist, browse our providers here to schedule an appointment: https://care.springhealth.com/browse/therapists
If you would like support in exploring your need for therapy please outreach the Care Navigation team. You can reach the team On-Demand Monday through Friday from 8am to 8pm EST at 1-855-305-5533.
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