What is therapy?

Q: What is Therapy?

A: Embarking on therapy is embarking on a path toward healing and personal growth, with a licensed therapist as your knowledgeable guide. Therapists are dedicated professionals equipped with the skills to steer your therapy journey. Through providing valuable tools and strategies, therapists empower you to navigate life's challenges, be it a specific event or an enduring struggle. Therapy is about creating a sanctuary for yourself—a space where you can delve into emotions, cultivate resilience, and foster enduring well-being. It serves as a secure harbor for introspection and evolution at a pace that feels right for you.

If you're ready to take this important step towards self-care and growth by connecting with a therapist, browse our providers here to schedule an appointment: https://care.springhealth.com/browse/therapists

Feeling overwhelmed by the selection process? Don't worry! At Spring Health, we offer the option to speak with a Care Navigator. Our Care Navigators are here to listen to your needs, understand what you're looking for in a provider, and assist you in finding the perfect match.  You can reach the team On-Demand Monday through Friday from 8am to 8pm EST at 1-855-305-5533.